Groups & Workshops
Our workshops are carefully selected and designed to help you relax and unwind, and can be a wonderful adjunct to therapy. Our workshops are kept small to ensure you receive the personal attention you need and deserve.
Somatic Group Class
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Somatic Group Class
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Empowered Girl Workshop 8-10 years old)
Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Empowered Girl Workshop (11 - 14 years old)
Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Somatic Group Class
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Somatic Group Class
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Empowered Girl Workshop (11 - 14 years old)
Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Empowered Girl Workshop 8-10 years old)
Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Somatic Group Class
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Understanding Narcissistic Relationship Dynamics
Have you ever felt confused, emotionally drained, or questioned your own reality in a relationship? This workshop is educational, validating, and trauma-informed. Leave feeling steadier, more resourced, and more connected to yourself.
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Somatic Group Class
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Empowered Girl Workshop (11 - 14 years old)
Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Empowered Girl Workshop 8-10 years old)
Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Empowered Girl Workshop (9-12 years old)
This class is designed for girls to help build confidence, regulate stress, and cultivate self-love. Through mindfulness, somatic movement, and nervous system regulation techniques, participants will learn tools to navigate life with resilience, clarity, and confidence.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Couples Sound Bath Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Gentle Yoga for Nervous System Healing
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.