Groups & Workshops
Our workshops are carefully selected and designed to help you relax and unwind, and can be a wonderful adjunct to therapy. Our workshops are kept small to ensure you receive the personal attention you need and deserve.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Empowered Girl Workshop 8-10 years old)
Empowered Girls Project - a monthly class for girls aged 8-11 and 12-16 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Empowered Girl Workshop (11 - 14 years old)
Empowered Girls Project - a monthly class for girls aged 8-11 and 12-16 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Empowered Girl Workshop 8-10 years old)
Empowered Girls Project - a monthly class for girls aged 8-11 and 12-16 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Empowered Girl Workshop (11 - 14 years old)
Empowered Girls Project - a monthly class for girls aged 8-11 and 12-16 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Empowered Girl Workshop (9-12 years old)
This class is designed for girls to help build confidence, regulate stress, and cultivate self-love. Through mindfulness, somatic movement, and nervous system regulation techniques, participants will learn tools to navigate life with resilience, clarity, and confidence.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Couples Sound Bath Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Gentle Yoga for Nervous System Healing
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
Couples Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Somatic Healing Yoga
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Hot Stone Sound Bath
FREE CLASS! Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
The Art of Breathing for Wellbeing
FREE CLASS! Join us for an expansive breathwork class designed to promote relaxation, release stress, and foster a sense of community. We'll start with a brief exploration of the anatomy of breath and key techniques. Followed by an immersive guided breath work session to help you unwind and let go of tension. We'll end our session with a community discussion to integrate our experiences and insights. All levels are welcome—come breathe with us!
Gentle Yoga for Nervous System Healing
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
The Art of Breathing for Wellbeing
Join us for an expansive breathwork class designed to promote relaxation, release stress, and foster a sense of community. We'll start with a brief exploration of the anatomy of breath and key techniques. Followed by an immersive guided breath work session to help you unwind and let go of tension. We'll end our session with a community discussion to integrate our experiences and insights. All levels are welcome—come breathe with us!
Gentle Yoga for Nervous System Healing
This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system
Hot Stone Sound Bath
Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.
Never Forgotten - A Peer-Led, Suicide Survivors, Grief Group
A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.
The Art of Breathing for Wellbeing
Join us for an expansive breathwork class designed to promote relaxation, release stress, and foster a sense of community. We'll start with a brief exploration of the anatomy of breath and key techniques. Followed by an immersive guided breath work session to help you unwind and let go of tension. We'll end our session with a community discussion to integrate our experiences and insights. All levels are welcome—come breathe with us!