Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.

Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system

Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence. 

Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence. 

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system

Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence. 

Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence. 

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system

Have you ever felt confused, emotionally drained, or questioned your own reality in a relationship? This workshop is educational, validating, and trauma-informed. Leave feeling steadier, more resourced, and more connected to yourself.

A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.

Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.

Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system

Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence. 

Empowered Girls Project - a monthly class for girls aged 8-10 and 11-14 designed to promote confidence, teach emotion regulation and self-love. The class incorporates mindfulness, somatic movement and nervous system regulation. Participants will learn tools to help them navigate life with resilience, clarity and confidence. 

A supportive group drop-in meeting providing a welcoming atmosphere in which survivors of suicide loss can talk about their grief, gain new perspectives, and learn from one another, as we heal together.

Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.

Immerse yourself in a transformative journey where the soothing sounds of crystal bowls and other instruments wash over you, inducing a deep state of relaxation and rejuvenation. Our workshop combines the power of sound therapy with the therapeutic benefits of hot stone therapy, creating a blissful experience for your body, mind, and spirit.

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system

This class blends slow, intentional movement, breathwork, and somatic practices to help release stored tension, activate the parasympathetic nervous system, and create a sense of safety and ease in your body. Through gentle yoga postures, mindful movement, and restorative holds, we will explore the three states of the nervous system