This four-week course is designed to help participants better understand their nervous system, recognize their own patterns and learn practical ways to support regulation in everyday life. Each class combines nervous system education with somatic practices, movement, meditation, self-reflection and practical tools that can be used outside of class.

Join this 4-week series starting Wednesday, October 14, 2026 with a class each Wednesday that will explore:

Class 1 (Oct 14) – Understanding & Mapping My Nervous System
Learn the foundations of the nervous system, including different nervous system states and the Window of Tolerance. Begin identifying and mapping your own patterns and recognizing how your body responds to stress, safety and connection.

Class 2 (Oct 21) – Your Nervous System Story, Emotions & Sensations
Explore the connection between your nervous system, emotions and physical sensations. Learn how to listen to the signals your body is sending and begin developing greater awareness of your own nervous system story.

Class 3 (Oct 28) – The Vagus Nerve & Regulation
Learn about the vagus nerve and its role in nervous system regulation. Explore practical somatic strategies, movement, breath, sound and other tools that can help support regulation, connection and a greater sense of calm.

Class 4 (Nov 4) – Bracing, Fascia & Creating New Patterns
Explore how stress and protective responses can show up as tension and bracing in the body and fascia. Learn gentle ways to work with these patterns while exploring how repetition, awareness and neuroplasticity can help us begin creating new patterns over time.

The course builds from week to week and includes a workbook and all class materials.

Cost: $150 + HST (includes workbook and all class materials)