Have you ever felt confused, emotionally drained, or questioned your own reality in a relationship?

Cost : $200/person; Eligible for Insurance Coverage

Therapist-Led Discussion

‍ ‍ 6:30 PM - 7:30 PM with Jennifer Neto, RP

• The cycle of idealization, devaluation, and discard

• What gaslighting looks like

• Why leaving can feel incredibly difficult

• The psychological impact of narcissistic dynamics

• How to begin rebuilding trust in yourself
  This is not about diagnosing anyone. It is about understanding patterns and restoring self-trust.

  Breathwork Practice

  7:45pm - 8:15 PM with Chelsea Powell, CCA/ICF

  • Reducing stress response activation

  • Softening tension patterns

  • Regulating the nervous system

  • Rebuilding internal safety

    This workshop is educational, validating, and trauma-informed.