Join us for an expansive breathwork class designed to promote relaxation, release stress, and foster a sense of community. We'll start with a brief exploration of the anatomy of breath and key techniques. Followed by an immersive guided breath work session to help you unwind and let go of tension. We'll end our session with a community discussion to integrate our experiences and insights. All levels are welcome—come breathe with us!
Key Benefits:
Reduced stress, enhanced relaxation, and improved emotional well-being
Discover greater self-awareness
Experience better sleep
Boost your energy levels and mental clarity
👤 $45 (not covered by insurance plans)
📌 Please bring a yoga mat, journal, water, and warm comfy clothing. Anything else to make your experience comfortable.
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Chelsea, aka The Deliberate One, is a dedicated Life and Breath Work Coach specializing in alcohol-free living, mindfulness, and transformative breathwork practices. She empowers individuals to lead more balanced, intentional lives by harnessing the power of their breath and mindful living.