Chelsea aka The Deliberate One, is a dedicated Life and Breath Work Coach specializing in alcohol-free living, mindfulness, and transformative breath work practices. She empowers individuals to lead more balanced, intentional lives by harnessing the power of their breath and mindful living. Chelsea provides group and individual coaching for a national organization or sober living and has been living sober herself for 5 years.  

We’ll explore:

• Do I need to label myself?

• How do I navigate social situations and family dynamics?

• How can I manage triggers and cravings?

• Feeling the feelings 

• The benefits of sober living:

This would be ideal for anyone looking to cut back or embrace a completely sober life. There will be lots of tools, insights, and support to make decisions aligned with your best self.  

💲 65.00 🗓️ May 3 / 10:00 am - 1:00 pm
📌 Please bring a waterbottle, yoga mat, and light snacks