A calmer, more connected you! Join this 4-week series starting Wednesday, October 14, 2026 with a class each Wednesday that will explore:

Week 1: Understanding and Mapping My Nervous System

Week 2: Your Nervous System Story, Emotions and Sensations

Week 3: The Vagus Nerve and Regulation

Week 4: Bracing, Fascia and Creating New Patterns

Cost: $150 + HST (includes workbook and all class materials)