This monthly somatic group class blends slow, intentional movement, breathwork, nervous system education, and somatic practices to help release stored tension, support regulation, and create a greater sense of safety and ease in the body.
Each month explores a different nervous system-focused theme, offering practical education and embodied tools to support healing, stress relief, and self-awareness.
Monthly themes may include:
✔ Vagus Nerve Support – Learn how the vagus nerve supports calm, safety, digestion, and emotional regulation
✔ Protective Patterns & Tension Release – Explore how stress creates chronic muscle bracing, fascia tension, and holding patterns in the body
✔ Listening to Your Body – Understand how the nervous system communicates through sensations, emotions, and physical cues
✔ Anxiety & Stress Regulation – Learn body-based tools to work with activation, overwhelm, and fight-or-flight responses
✔ Sleep & Nervous System Support – Support deeper rest by understanding how stress impacts the body’s ability to settle
✔ Emotional Regulation & Body Awareness – Build awareness of your nervous system states and practical ways to shift toward safety
Through gentle movement, restorative postures, breath awareness, and grounding practices, you’ll learn how to better understand your body’s stress responses and develop tools to support regulation in everyday life.
This class is ideal for anyone experiencing stress, anxiety, burnout, chronic tension, overwhelm, or nervous system dysregulation—or for those simply wanting to deepen their connection with their body and nervous system in a supportive, trauma-informed space.
Benefits may include:
✔ Greater nervous system awareness and regulation
✔ Practical tools for stress, anxiety, and overwhelm
✔ Release of chronic tension and protective holding patterns
✔ Improved body awareness and connection to internal cues
✔ Support for emotional resilience, grounding, and relaxation
No prior experience is necessary—just come as you are and allow yourself space to slow down, reconnect, and reset.
👤 $25
📌 Please wear comfy clothes you can move in and bring a water bottle.
-
Rebecca Medcalf is a certified yoga instructor, Reiki practitioner, and expert in somatic regulation strategies. I've dedicated my life to exploring the profound connections between our physical and energetic selves.
My own wellness journey, which began in 2014, has illuminated the incredible potential for positive change that lies within our grasp when we prioritize balance and education. I firmly believe that by understanding our bodily systems, we empower ourselves to take charge of our health and well-being.
Over the past decade, I've witnessed firsthand the remarkable impact yoga and energy work has on regulating the nervous system, and bringing balance back into my life. . By delving into the intricacies of the energy system and the connection to the nervous system, I've discovered how imbalances can significantly affect our overall health.
Rebecca’s mission is to bridge the gap between the physical and energetic worlds, offering you the tools and knowledge to achieve optimal balance and vitality.