Groups & Workshops

Our groups and workshops provide a supportive environment to explore topics that impact many of our clients.

Research shows that group therapy works. In many cases, the outcomes can be as good, if not better, than individual psychotherapy interventions. Group therapy can help you find new perspectives on shared challenges and have relief in knowing that others have had a similar experience. As a bonus, group workshops can be a far more cost-efficient way to access support.

​Our groups and workshops are limited to a maximum of 12 participants so that you can receive the personal attention that you need and deserve. The groups are structured so you can learn skills that are meaningful for you.