This class is designed for girls to help build confidence, regulate stress, and cultivate self-love. Through mindfulness, somatic movement, and nervous system regulation techniques, participants will learn tools to navigate life with resilience, clarity, and confidence.
What You’ll Learn:
How to connect with your body and emotions
Tools to regulate your nervous system
Mindful movement and breathing for stress release
Building healthy relationships and boundaries
Cultivating self-love and confidence
👤 $25
📌 Please bring a yoga mat, water bottle, and wear comfy clothes
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Rebecca Medcalf is a certified yoga instructor, Reiki practitioner, and expert in somatic regulation strategies. I've dedicated my life to exploring the profound connections between our physical and energetic selves.
My own wellness journey, which began in 2014, has illuminated the incredible potential for positive change that lies within our grasp when we prioritize balance and education. I firmly believe that by understanding our bodily systems, we empower ourselves to take charge of our health and well-being.
Over the past decade, I've witnessed firsthand the remarkable impact yoga and energy work has on regulating the nervous system, and bringing balance back into my life. . By delving into the intricacies of the energy system and the connection to the nervous system, I've discovered how imbalances can significantly affect our overall health.
Rebecca’s mission is to bridge the gap between the physical and energetic worlds, offering you the tools and knowledge to achieve optimal balance and vitality.